Healthy Onion Rings Recipe

Preparation: Preheat oven to 400 degrees F. Spray 2 large cookie sheets with nonstick spray. Cut onion into 1/2-inch-thick slices. Separate slices into rings. In a small bowl, combine bread crumbs and garlic . Set aside. Place milk, flour, and egg whites into three separate small bowls. Dip each onion ring into milk, flour, egg white, and bread crumbs (in that order). Place on prepared cookie sheets and bake for 20 minutes. Turn onion rings over and bake until golden brown, about 10 minutes longer. Yield: 4 servings Recipe Source: Semi-Homemade Cooking by Sandra Lee (Miramax Books; Hyperion) Reprinted with permission.