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Ingredients Jump to Instructions ↓

  1. 1/2 lb Uncooked red kidney beans

  2. 2 pt Water

  3. 1 tb Olive oil

  4. 1 lg Onion, finely chopped

  5. 1 ea Garlic clove, pressed

  6. 1/2 lb Mixed vegetables*

  7. 1/2 ts Basil

  8. 1/2 ts Cumin

  9. 1/4 ts Cayenne pepper

  10. 1 tb Chili powder

  11. 14 oz Tomatoes, chopped finely

  12. 2 tb Tomato paste

  13. 3 tb Red wine

  14. 2 oz Bulgur wheat

  15. 1 1/2 pt Stock

  16. 2 tb Lemon juice

  17. 10 minutes. Reduce heat & cook for 40 minutes, depending upon the freshness of the beans. Older beans will take longer to cook. Drain, reserving the liquid for stock later. Heat the olive oil in a large pot, gently fry the onion & garlic for a few minutes. Add the chopped vegetables, cooked beans, basil & spices. Stir well & cook for 5 minutes. Add the tomatoes, tomato paste, bulgur wheat &

  18. 1 pint of the stock. Bring to a boil, cover the pot, reduce heat & simmer gently for 30 minutes. Add the lemon juice & the rest of the seasonings. Add more stock if necessary. Cook for a further

  19. 20 minutes. Serve.Use a mixture of carrots, bell peppers, celery

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