Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 3/4 cup nonfat veg chicken broth -- low sod

  3. 1/4 cup dry white wine

  4. 1 tablespoon freshly shredded lemon peel

  5. 1/2 pound orzo

  6. 1 cup frozen petite peas

  7. 1/2 pound cooked shrimp

  8. 1/4 cup lowfat feta cheese

Instructions Jump to Ingredients ↑

  1. Bring water for pasta to a boil over high heat. While water heats, combine chicken broth, wine and lemon peel in a 2 - 3 qt pan. Cover and bring to a boil over high heat. Keep warm.

  2. Add pasta to water and cook pasta until just tender to bite, about 5 min. Add peas to pasta, cook 1 min, then drain pasta and peas well.

  3. Mix pasta and peas with broth mixture, shrimp and all but 2 Tbsp feta. Transfer to a serving bowl or individual plates. Sprinkle with remaining feta.

  4. This can be a main dish with the addition of a green salad and bread/rolls or a side dish. This was quite filling and very tasty!


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