Ingredients Jump to Instructions ↓

  1. 3 medium sweet potatoes

  2. 3 medium granny smith apples

  3. 1/3 cup firmly packed brown sugar

  4. 1 tsp cinnamon

  5. 1/8 tsp nutmeg

  6. 1 cup apple cider

Instructions Jump to Ingredients ↑

  1. Peel sweet potatoes and cut into 1 1/2-inch chunks. Bring to boil in a large pot of water. Cook for 15 minutes until tender but still firm. Remove from heat and drain. Allow to cool a little Place cooked potatoes in a 2 quart baking dish coated with nonstick cooking spray.

  2. Peel and core apples, cut into 1 inch pieces. Scatter among sweet potatoes and toss. Add cinnamon and nutmeg to brown sugar, then sprinkle sugar over sweet potatoes and apples. Pour apple cider on top. Cover with foil and bake for 25 minutes. Uncover and bake for 10 minutes.

  3. Serves 6 Per Serving: Calories 227, Calories from Fat 6, Total Fat 0.7g (sat 0.1g), Cholesterol 0mg, Sodium 18mg, Carbohydrate 53.7g, Fiber 4.7g, Protein 1.7g


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