Ingredients Jump to Instructions ↓

  1. 1 egg

  2. 1/2 cup milk

  3. 1 -2 cup shredded cheddar cheese (to your liking)

  4. 1/4 cup chopped onion (I have never made it with onion)

  5. 1/2 cup quick-cooking oat

  6. 1 teaspoon salt

  7. 1/3 cup barbecue sauce (any will do, you can omit this, but I find it adds a special flavor)

  8. 1 lb ground beef

  9. 2/3 cup ketchup (sauce ingredients)

  10. 1/2 cup packed brown sugar (sauce ingredients)

  11. 1 1/2 teaspoons mustard (sauce ingredients)

  12. cooked rice , to spoon meat loaf over

Instructions Jump to Ingredients ↑

  1. In a bowl, beat the eggs and milk.

  2. Stir in the cheese, onion, oats and salt.

  3. Add the meat and BBQ sauce and mix WELL with your hands.

  4. Shape into 6 equal size loaves (they will be round) and place in a greased (with PAM) 8 X 8 inch pan or glass dish.

  5. Sauce: Combine all sauce ingredients and stir well.

  6. Spoon sauce over each loaf so it is well covered. Leave a little sauce for putting over the rice.

  7. Bake uncovered at 350 degrees for 45 minutes.

  8. Serve over rice -- ENJOY!

  9. **I always double the sauce ingredients so I can have extra to pour over the rice after it is cooked.


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