Ingredients Jump to Instructions ↓

  1. 1 Red bell pepper

  2. 2 Garlic cloves

  3. 3/4 teaspoon 3.8ml Sea salt - or to taste

  4. 1 Chickpeas - (19 oz) (or 2 cups cooked chickpeas)

  5. 1/3 cup 78ml Tahini

  6. 1/3 cup 78ml Water

  7. 1/2 teaspoon 2 1/2ml Ground cumin - or to taste

  8. 2 tablespoons 30ml Fresh lemon juice - (to 3 tbspns) - or to taste Whole Wheat Pita Toasts - seeNote

Instructions Jump to Ingredients ↑

  1. Recipe Instructions * Note: See the "Whole Wheat Pita Toasts" recipe which is included in this collection. Preheat broiler. Quarter bell pepper and discard stem, ribs, and seeds. Arrange pepper pieces, skin-side up, on a baking sheet and broil about 2-inches from heat until skins are blistered and charred, about 5 to 8 minutes. Transfer pepper pieces to a bowl and cover with plastic wrap. Let peppers stand until cool enough to handle and peel off and discard skins. Transfer pepper to a food processor and puree. In a mortar and pestle pound garlic and salt to a paste and add to food processor. Rinse chickpeas well in a colander and drain. Add chickpeas, tahini, water and cumin to the food processor and puree. Season with salt and lemon juice. Serve hummus with Whole Wheat Pita Toasts. This recipe yields 2 1/2 cups.


Send feedback