• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Cpkâ’s Tuscan Hummus Made Skinny

  • 2servings

Add to MenuAdd to Calendar

Source: appetizer.betterrecipes.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, B9, C, P
MineralsSelenium, Zinc, Copper, Natrium, Chromium, Silicon, Calcium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Whole Wheat Pita Bread , cut into triangles

  2. Pita Chips

  3. Hummus:

  4. 6 Medium Garlic Cloves , or to taste

  5. 2×

  6. 15 oz cans Great Northern Beans , drained and rinsed

  7. 1/4 cup Sesame Paste--tahini

  8. 1/4 cup Fresh Lemon Juice

  9. 4 Tbsp Water

  10. 2 Tbsp Extra Virgin Olive Oil

  11. 1 Tbsp Plus 1/2 Tsp Reduced Sodium Soy Sauce

  12. 1 1/2 tsp Ground Cumin

  13. 3/4 tsp Salt

  14. 1/2 tsp Ground Cayenne Pepper

  15. Checca:

  16. 2 cups Chopped Grape or Cherry Tomatoes

  17. 2 Tbsp Balsamic Vinegar

  18. 1/2 Tbsp Extra Virgin Olive Oil

  19. 1/2 tsp Salt

  20. Fresh Ground Pepper , to taste

Instructions Jump to Ingredients ↑

  1. Hummus:

  2. In a food processor fitted with a steel blade, process the garlic cloves until finely minced. Stop the processor to scrape down the sides of the bowl. Add the beans, tahini, lemon juice, water, olive oil, soy sauce, cumin, salt, pepper and cayenne, then process until combined. Stop the machine and scrape down the sides of the bowl. Continue to process until smooth. Place the hummus in a serving bowl or plate.

  3. Checca:

  4. In a medium bowl, toss together all the Checca ingredients.

  5. Place the hummus in a serving bowl or plate. Arrange the Checca on top. Surround hummus with pita triangles and pita chips, then serve. Store leftovers in the refrigerator.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback