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Tandoori Tofu

  • 6servings
  • 30minutes
  • 173calories

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Source: www.delish.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, C
MineralsNatrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 teaspoon(s) paprika

  2. 1 teaspoon(s) salt , divided

  3. 1/2 teaspoon(s) ground cumin

  4. 1/2 teaspoon(s) ground coriander

  5. 1/4 teaspoon(s) ground turmeric

  6. 3 tablespoon(s) extra-virgin olive oil

  7. 1 tablespoon(s) minced garlic

  8. 1 tablespoon(s) lime juice

  9. 2 package(s) (14-ounces each) extra-firm or firm water-packed tofu , drained

  10. 2/3 cup(s) nonfat plain yogurt

  11. 6 tablespoon(s) sliced scallions or chopped fresh cilantro for garnish

Instructions Jump to Ingredients ↑

  1. Preheat grill to medium-high.

  2. Combine paprika, 1/2 teaspoon salt, cumin, coriander, and turmeric in a small bowl. Heat oil in a small skillet over medium heat. Add garlic, lime juice, and the spice mixture; cook, stirring, until sizzling and fragrant, about 1 minute. Remove from the heat.

  3. Slice each tofu block crosswise into 6 slices; pat dry. Use about 3 tablespoons of the spiced oil to brush both sides of the tofu slices; sprinkle with the remaining 1/2 teaspoon salt. (Reserve the remaining spiced oil.)

  4. Oil the grill rack (see Tips & Techniques). Grill the tofu until it has grill marks and is heated through, 2 to 3 minutes per side.

  5. Combine yogurt with the reserved spiced oil in a small bowl. Serve the grilled tofu with the yogurt sauce, garnished with scallions (or cilantro), if desired.

  6. Exchanges: 1 1/2 medium-fat meat, 1 1/2 fat. Carbohydrate Servings: 1/2. Nutrition Bonus: Calcium (31% daily value).

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