Ingredients Jump to Instructions ↓

  1. 1 Egg

  2. 2 tablespoons 30ml Prepared mustard

  3. 1/2 teaspoon 2 1/2ml Salt Instant potato flakes to - coat

  4. 1 1/2 lbs 681g / 24oz -- ¥

  5. 2 White fleshed fish - fillets (sole, flounder, orange roughy) Vegetable oil

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Lightly beat together the egg, mustard, and salt in a shallow dish. Put the potato flakes in another shallow dish. Dip the fish fillets in the egg mixture; the roll in potato flakes to coat. Heat oil in a large skillet. Fry fish for 3-4 minutes on each side, until it is golden brown and flakes easily with a fork.


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