Ingredients Jump to Instructions ↓

  1. 10 oz (1) Pkg frozen English peas; 

  2. 2 ts Bouillion granules;

  3. 1/4 md Head lettuce; -chicken-flavored

  4. 3 oz Fresh lettuce; 

  5. 1/8 ts Pepper;

  6. 3 oz Fresh spinach leaves; 

  7. 1/4 c Water;

  8. 1/2 c Green onions; chopped 

  9. 1/4 c Skim water

Instructions Jump to Ingredients ↑

  1. Comine English peas, lettuce, spinach, green onions, bouillion granules, chervil and pepper in a large saucepan; stir in water. Cover and bring to a boil; reduce heat, and simmer 20 minutes. Process mixture to saucepan, and stir in milk. Cook over medium heat, stirring frequently, until thoroughly heated. Food Exchange per serving: 1/2 STARCH EXCHANGE; CAL: 46; CHO: tr;

  2. CAR: 8gm; SOD: 64mg:

  3. Source: All New Cookbook for Diabetics and Their Families. Brought to you and yours via Nancy O’Brion and her Meal-Master —–


Send feedback