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  • 4servings

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Nutrition Info . . .

NutrientsCarbohydrates
VitaminsB6
MineralsPhosphorus

Ingredients Jump to Instructions ↓

  1. 2 mangoes , pitted, peeled and thinly sliced

  2. 6 dates, pitted and soaked for 6 hours in water with

  3. 2 teaspoons minced ginger (reserve water)

  4. 4 bananas , peeled, chopped and frozen at least overnight

  5. 10 lychees , peeled and pitted

  6. Mint leaves (for garnish)

Instructions Jump to Ingredients ↑

  1. In a flat bottomed dish lay out the mangoes.

  2. With a hand blender, blend the dates with the ginger, slowly adding the water they were soaked in, to make a syrupy consistency. Pour over the mangoes and set aside to marinate for at least 1 hour.

  3. In a food processor, process the frozen bananas with a few lychees until the ice cream turns white and fluffy. This may take a few minutes, so stop your processor for a while if it needs to rest.

  4. Put the mango and syrup into individual bowls and add scoops of the ice cream to serve. Decorate with mint leaves.

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