Curried Rice

Title: Curried Rice

Categories: Diabetic, Rice, Side dishes, Vegetarian, Curries

Yield: 6 servings

2 c Chicken Broth;

1 ts To

1 1/2 curry powder;

1 c Brown Basmati rice; well

1 tb Raisins

-rinsed 1/2 c Green peas;

thawed if frozen

2 ts Virgin olive oil;

6 Hazelnuts; chopped

1 sm Onion; chopped In mediun-size saucepan, bring broth and rice to a boil. Cover and simmer 40 minutes until water is absorbed and rice is tender. Drain,

if necessary. Meanwhile, heat oil in a nonstick skillet and saute

onion softened. Stir in curry powder. Add onion, raisins and peas to

2 1/2 to 3 cups or 1 1/2 STARCH/BREAD EXCHANGES

1/2 FAT EXCHANGE CAL:

128; CHO:

0mg; CAR:

23g; PRO:

3g; SOD:

FAT: 3g

Source: Lighty and Easy Diabetes Cuisine by Betty Marks

Brought to you and yours via Nancy O'Brion and her Meal-Master

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