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Ingredients Jump to Instructions ↓

  1. 1 Asparagus - Chopped

  2. 1 Broccoli florets

  3. 1 Carrots

  4. 1 Spinach Vegetable cooking spray

  5. 11 98% fat-free cream of mushroom - canned

  6. 2 Onions - finely chopped

  7. 1 Thyme

  8. 1/2 Water Salt And Pepper - to taste

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Layer asparagus, broccoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients. Pour over vegetables. Cover. Bake at 350F for 30 to 40 minutes, or until vegetables are tender. Per serving: 23.2 cals; 0.9g Total Fat (1.0g sat fat); 6.4g carb; 1.9g fiber; 2.3g protein; 282mg sodium; 1mg chol Posted to: DougsDelights WW Pointed by Mary [mnmpoms@ponyexpress.net] and adapted to for 98% fat-free cream of mushroom soup.

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