Recipe-Finder.com
  • 75minutes
  • 192calories

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, C, E, P
MineralsFluorine, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 teaspoons olive oil

  2. 1 medium onion , chopped

  3. 4 garlic cloves , minced

  4. 1 medium jalapeno pepper, chopped

  5. 1/2 medium green pepper

  6. 4 small boneless skinless chicken breasts

  7. 2 cups frozen corn

  8. 1/2 cup dry white wine or 1/2 cup water

  9. 2 teaspoons cumin

  10. 1 teaspoon chili powder

  11. 1/4 teaspoon cayenne pepper

  12. 4 (14 ounce) cans chicken broth

  13. 2 (14 ounce) cans diced tomatoes

  14. 2 (8 ounce) cans tomato sauce

  15. 1 cup non-fat tortilla chips

Instructions Jump to Ingredients ↑

  1. Sauté onion, garlic, jalapeño and green pepper with olive oil in a large pot until soft.

  2. Add all the rest of the ingredients to the large pot and bring to a boil.

  3. After about 15 minutes, remove the chicken breasts and shred.

  4. (Two forks work well to pull the chicken apart!).

  5. Return shredded chicken to the pot and simmer an additional 45 minutes.

  6. Serve, topped with crushed tortilla chips if desired.

Comments

882,796
Send feedback