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  1. 16 Oct

  2. 57 PST

  3. From: "Rob Ryerson" <RYERSONRA

  4. compctr.ccs.csus.edu>

  5. Chocolate Macaroons VLF - Archive Recipe Update

  6. I got this from the archive, altered it slightly, and it was great. Since I crunched it through Micro Cookbook for breakdowns, I'll just post the way the recipe came back out. Please drop me a line if you see any inaccuracies since I didn't hand verify the nutritional info.

  7. Serves : 30

  8. 20 Cook :

  9. 0 Stand :

  10. 20 Total :

  11. From: Crispin Cowan via Internet Fat-Free List Archive

  12. 3 Cups Brown Sugar

  13. 1/3 Cup Fat Free Soy Moo

  14. 1/3 Cup Oatmeal Milk (J. McDougall Recipe)

  15. 1 tsp. vanilla extract

  16. 1 tsp. coconut extract

  17. 4 Tbs. unsweetened cocoa powder

  18. 4 Cups rolled oats (quick oats acceptable)

  19. Mix sugar & milks in a pot, and bring to a boil. Remove from heat, and stir in vanilla & coconut extracts. Stir in cocoa, and mix until blended. Stir in oats. Mix well, should make a very stiff dough. Spoon onto a cookie sheet, and refrigerate for 20 minutes.

  20. Nutrition (per serving) 71 calories

  21. Saturated Fat 0 g

  22. Total Fat 0 g (5% of cals)

  23. Protein 1 g (6% of cals)

  24. Carbohydrates 16 g (89% of cals)

  25. 0 mg Sodium

  26. 10 mg

  27. 0 g Iron

  28. 1 mg

  29. 5 IU Vitamin C

  30. 0 mg

  31. Alchol 0 g

  32. Source Fat-Free List Archive on the Internet

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