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Ingredients Jump to Instructions ↓

  1. 1 lb 454g / 16oz Lean ground beef

  2. 1 lb 454g / 16oz Onion - chopped (small)

  3. 1 Crushed tomatoes

  4. 1 Tomato paste

  5. 1/2 cup 118ml Water

  6. 1 tablespoon 15ml Sugar

  7. 1 tablespoon 15ml Unsweetened cocoa powder

  8. 2 teaspoons 10ml Chili powder

  9. 1/2 teaspoon 2 1/2ml Salt

  10. 1/2 teaspoon 2 1/2ml Ground red pepper

  11. 1/4 teaspoon 1 1/3ml Ground allspice

  12. 1/4 teaspoon 1 1/3ml Ground cinnamon

Instructions Jump to Ingredients ↑

  1. Recipe Instructions In a large saucepan or pot, cook beef and onion over medium heat for 6 to 8 minutes, or until beef is no longer pink, stirring occasionally. Drain any excess liquid. Add tomatoes, tomato paste, water, sugar, cocoa powder, chili powder, salt, red pepper, allspice, and cinnamon; mix well. Bring to a boil. Reduce heat to low and simmer 30 minutes, stirring occasionally. Nutritional Analysis: 232 calories per serving Fat 12g/Cholesterol 56mg/Sodium 356 mg/Carbohydrate 13g/Fiber 3g/Protein 18 g MasterCook Formatted by Doug (bulldog9@mediaone.net); AllPointedRecipes

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