Gf Red Beans & Rice with Cilantro

2 c Cooked rice, white or brown

4 Green onions, thinly sliced

2 Stalks celery, thinly sliced

1 sm Red sweet pepper diced

1/4 c Canola oil

1/4 c Lime juice

1 tb White vinegar

1/4 c Fresh cilantro, fine chopped

1 tbsp. dried cilantro

1 ts Chili powder

1 ts Ground cumin

1 ts Granulated sugar

1/2 ts Salt

1/4 ts Freshly ground black pepper

3 hours or up to

3 days, stirring occasionally.

1/8 recipe

194 calories,

1 1/2 starch

1 1/2 fats

1 Extra choice

7 grams total fat,

5 grams protein,

27 grams carbohydrate,

111 mg

279 mg potassium. Good Vitamin C, High Fibre. Adapted from Full of Beans by V. Currie & Kay Spicer,

18.95 Shared but not tested by Elizabeth Rodier March

1994 ISBN

0-9695688-1-9 Published in co-operation with Canadian Celiac Assoc.