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  • 8servings
  • 10minutes
  • 357calories

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Ingredients Jump to Instructions ↓

  1. 907.18 g ground beef (80 or 90% fat free)

  2. 14.78 ml garlic powder

  3. 14.78 ml onion powder

  4. 14.78 ml chili powder

  5. 12 1/32 ml paprika

  6. 7 1/39 ml ground cumin

  7. 2.46 ml dried oregano

  8. 1/29-1 1/53 ml cayenne

  9. 2.46-4.92 ml salt (to taste)

  10. 59.14-118 1/59 ml water

  11. 453 1/29 can g fat-free refried beans

  12. 127 1/27 can g chopped green chilies

  13. 8 flour tortillas or 8 taco shells or 8 hamburger buns

  14. shredded cheddar cheese or colby cheese

  15. chopped tomato

  16. shredded lettuce

  17. salsa

  18. guacamole

  19. sour cream

  20. chopped onion

  21. Change Measurements : US

  22. Metric

Instructions Jump to Ingredients ↑

  1. In large skillet, brown ground beef over medium to medium-high heat. Drain off fat.

  2. Add in all spices. Stir in water, cooking over medium heat until water cooks off. (Water helps ensure even distribution of spices throughout meat).

  3. Stir in refried beans and green chilies. Heat through. Adjust seasonings to taste.

  4. Burritos: Warm flour tortillas in microwave or in oven. Spread meat and bean mixture on each flour tortilla. Garnish with preferred toppings. Enjoy.

  5. Tacos: Toast taco shells in oven according to package directions. (Note: toasting the taco shells is a MUST). Spoon meat and bean mixture into each taco shell. Garnish with preferred toppings.

  6. Taco-burgers: Toast hamburger buns in oven until light golden brown. Spread meat and bean mixture onto bottom half of buns. If making taco-burgers, you may want to substitute sliced cheese (such as American). Garnish with preferred toppings.

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