• 2servings

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsC, D, P
MineralsNatrium, Silicon, Magnesium, Sulfur, Cobalt

Ingredients Jump to Instructions ↓

  1. 616 g whole trout, cleaned and heads removed

  2. 1/4 tsp. salt

  3. 1/4 tsp. pepper

  4. 1/2 cup all purpose flour

  5. 2 tbsp. olive oil, divided

  6. 1 green onion, chopped

  7. 1/2 cup white wine

  8. 1 tbsp. butter

Instructions Jump to Ingredients ↑

  1. Open up each trout and season insides with salt and pepper. Sift flour into a pie pan. Press meat side of each trout into flour to coat, shaking off excess. Heat 1 tbsp. oil in a large skillet over medium high heat. Add 1 trout to skillet, meat side down, and cook about 2 minutes per side until coating is crisp. Transfer trout to a plate and tent with foil. Repeat cooking with remaining 1 tbsp. oil and remaining trout.

  2. Wipe out skillet with a paper towel. Add green onion, wine and butter to skillet. Cook over medium heat, stirring occasionally, until wine is almost reduced to a glaze, about 2 to 3 minutes. Spoon sauce over trout and serve.


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