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  • 7servings
  • 48calories

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Nutrition Info . . .

NutrientsProteins
VitaminsA, B2, B3, B9, B12, C, E, P
MineralsNatrium, Chromium, Manganese, Silicon, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 3 (8 ounce) packages cream cheese, softened

  2. 1/2 cup plain yogurt

  3. 1/2 cup cottage cheese

  4. 2 (14 ounce) cans spinach

  5. 1/4 cup diced onion

  6. salt to taste

Instructions Jump to Ingredients ↑

  1. In a large bowl, blend the cream cheese, yogurt and cottage cheese. Mix in the spinach, onion and salt. Refrigerate 2 to 3 hours before serving.

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