Ingredients Jump to Instructions ↓

  1. 1 c Quaker Oats, uncooked

  2. -- (quick or old-fashioned) 16 oz Vanilla yogurt

  3. -- nonfat or lowfat 8 oz Crushed pineapple in juice

  4. -- undrained 2 tb Sliced almonds

  5. 2 c Sliced strawberries

Instructions Jump to Ingredients ↑

  1. -- fresh or frozen In medium bowl, combine oats, yogurt, pineapple and almonds; mix well. Cover, refrigerate overnight or up to 4 days. To serve, layer oat mixture and strawberries in 4 parfait glasses. Garnish with additional strawberries, if desired. Serve chilled. Nutrition Information (1 parfait): * Calories 240 * Fat 2g * Sodium 80mg * Dietary Fiber 4g Source: Quaker Oats Prize-Winning Recipes (Ann Dwyer) Copyright 1994, The Quaker Oats Company Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias


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