3

5 1/2g Carbs

2g Fiber

1g Sugar

Prep Time:3 minutes

Effort:Easy

1/4 C Soy Flour

1 T Cocoa Powder

1/4 t Baking Powder

5 Packets Splenda

2 T Melted Butter

1 T Water

1 Egg

How to Prepare:

2-Cup Pyrex baking dish blend well left column (flour, cocoa, baking powder, splenda). Add water, melted butter and egg. Blend thoroughly with fork. Cover with plastic wrap (To vent, cut small slit in center of plastic wrap). Microwave on high

1 minute or until knife comes out clean. Cool a bit; eat warm with whipped cream or cool completely to ice.