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Sweet And Sour Halibut II

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 tablespoon 15ml Minced garlic

    2. 1 tablespoon 15ml Minced ginger root

    3. 2 lbs 908g / 32oz Halibut - cut large chunks

    4. 3 Green peppers - cut large chunks

    5. 1 White onion - cut large chunks

    6. 1 lb 454g / 16oz Baby carrots - cooked,

    7. 2 Tomatoes - wedged,

    8. 1 Pineapple chunks - reserve juice Sauce

    9. 3/4 cup 177ml Water or pineapple juice

    10. 1 tablespoon 15ml Cornstarch

    11. 1 tablespoon 15ml Catsup

    12. 1 tablespoon 15ml Soy sauce

    13. 1/4 cup 49g / 1.7oz Sugar

    14. 1/4 cup 59ml Wine vinegar Few drops of Mongolian hot chile oil

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions Heat wok with oil. Add garlic and ginger root. Stir 30 seconds to 1 minute. Add halibut and cook until just done. Remove. Add small amount of oil and onions and peppers. stir-fry 3 to 5 minutes. Add carrots, pineapple and tomatoes and warm through. Add sauce and cook until sauce thickens. Add halibut and stir to coat. Serve over rice if desired. This recipe yields 2 servings.

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