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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1/4 Cup chopped onion

  3. 1 Cup frozen chopped spinach -- thawed and drained

  4. 1 Small pinch black pepper to taste

  5. 1 Teaspoon worcestershire sauce

  6. 1 Teaspoon garlic powder or 2 garlic cloves minced

  7. well

  8. 1 Cup lowfat cottage cheese

Instructions Jump to Ingredients ↑

  1. Saute onion in nonstick pan until golden, about 5 minutes overmediumlow heat. lend remaining ingredients with onion in a smallserving bowl. Chill for at least 30 minutes before serving...

  2. Now, I have had this one and it is good...mainly with a hollawed outsour dough round loaf of bread...yummy to the tummy too...Betty

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