Goulash Soup

Recipe Instructions In a large nonstick saucepan or Dutch oven, heat the oil. Add the onions and garlic; cook, stirring as needed, until the onions are softened, about 5 minutes. Add the broth, beef, paprika, caraway seeds and pepper; bring to a boil. Reduce the heat and simmer, covered, stirring as needed, until the beef is almost tender, about 45 minutes. Increase the heat and stir in the potatoes and carrots; return to a boil. Reduce the heat and simmer, covered, stirring as needed, until the vegetables are tender and the beef is cooked through, about 20 minutes. Add the tomato and marjoram; cook until the tomato is heated through, about 3 minutes. This recipe yields 4 servings. Per Serving: 338 Calories, 10 g Total Fat, 2 g Saturated Fat, 66 mg Cholesterol, 164 mg Sodium, 30 g Total Carbohydrate, 4 g Dietary Fiber, 34 g Protein, 48 mg Calcium. Serving Provides: 1 Bread, 1 Fruit/Vegetable, 3 Protein/Milk, 1 Fat. Points Per Serving: 7.