Ingredients Jump to Instructions ↓

  1. 2 c Broccoli, chopped

  2. 1 tb Vegetable oil

  3. 1 Garlic clove

  4. 1/2 Onion, chopped

  5. 1/4lb Mushrooms, chopped

  6. 3/4c Cottage cheese, low fat

  7. 1/4c Yogurt, low fat plain

  8. 1 pn Salt, pepper

Instructions Jump to Ingredients ↑

  1. + Directions : Cook broccoli just until tender-crisp, (3 minutes). Drain and put under cold water. In nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender. Set aside. In blender, combine cottage cheese and yogurt; season with salt and pepper to taste. Process just until mixed. Cover and refrigerate. Makes 2 1/2 cups.


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