Old-Fashioned Swiss Steak Recipe

In a large plastic bag, combine 1/2 cup flour, 1 teaspoon salt, 1/2 teaspoon pepper and garlic salt. Add beef, a few pieces at a time, and shake to coat. Remove meat from bag and pound with a mallet to tenderize. In a Dutch oven, brown meat in oil until no longer pink. Add the garlic, green pepper, celery and onions; cook and stir for 10 minutes. Stir in the tomatoes, broth, soy sauce and remaining salt and pepper. Cover and bake at 325° for 2 hours. Remove from the oven and return to stovetop. In a small bowl, combine water and remaining flour until smooth; gradually stir into juices. Bring to a boil over medium heat. Cook and stir for 2 minutes or until thickened. Serve with Swiss steak. Yield: 6-8 servings. If Cooking for Two: Freeze serving-size portions in airtight containers or freezer bags.