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Steak and Black Bean Chili

  • 6servings
  • 277calories

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Source: recipes.howstuffworks.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B3, B12, C, D, P
MineralsZinc, Copper, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 boneless beef top sirloin steak (about 3/4 pound)

  2. 1 teaspoon vegetable oil

  3. 1 cup chopped onion

  4. 2 cloves garlic, minced

  5. 2 cans (15 ounces each) black beans, rinsed and drained

  6. 1 can (15 ounces) diced tomatoes, undrained

  7. 1 cup chopped green bell pepper

  8. 1 cup chopped red bell pepper

  9. 1 jalapeño pepper,* minced

  10. 1 cube beef bouillon

  11. 2 tablespoons chili powder

  12. 1/2 teaspoon sugar

  13. 1 cup chopped tomato

  14. 2/3 cup sliced green onions with tops

  15. 6 tablespoons reduced-fat sour cream

Instructions Jump to Ingredients ↑

  1. Trim fat from steak. Cut steak into 1/2-inch cubes. Heat oil in large nonstick saucepan over medium heat until hot. Add steak, onion and garlic; cook and stir 5 minutes or until meat is no longer pink. Add beans, diced tomatoes with juice, bell peppers, jalapeño pepper, bouillon, chili powder and sugar. Bring to a boil; reduce heat to low. Simmer, covered, 30 to 45 minutes .

  2. Top with chopped tomato, green onions and sour cream.

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