Ingredients Jump to Instructions ↓

  1. 1 c Whole wheat flour

  2. 1/4ts Salt

  3. 1 Egg

  4. 1/3c Skim milk

  5. 8 oz Can crushed pineapple w juic

  6. 1 tb Baking powder

  7. 1 1/2tb Brown sugar

  8. 1 c

  9. 1/4c Vegetable oil

Instructions Jump to Ingredients ↑

  1. + Directions : Mix the flour, baking powder, salt, and sugar. Beat the egg slightly. Add cereal, milk, and oil to the egg. Stir to combine. Let stand for 2 min. or until the cereal has softened. Stir the pineapple, including the juice, into the mixture. Add flour mixture, stirring only until combined. Spoon the batter evenly into a paper-lined muffin tin and bake at 400F for about 25 min. Serve warm. Cal: 100, Fat: 1g.


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