• 15minutes

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Nutrition Info . . .

VitaminsB2, B3, B9, B12, C, P
MineralsChromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 head bibb lettuce (about 8 ounces total), washed and dried well

  2. 1/2 head red leaf lettuce (about 6 ounces total), washed and dried well

  3. 3/4 cup Charley's Crab Raspberry-Maple Dressing (recipe link below)

  4. 1/4 cup crumbled blue cheese

  5. 12 rings red onion, each about 1/4-inch thick

  6. 3 Tablespoons pine nuts, toasted (see Note)

Instructions Jump to Ingredients ↑

  1. Tear lettuce leaves by hand into bite-size pieces and toss with Raspberry Maple Dressing in a large bowl. Divide lettuce evenly among 6 chilled plates and top each with blue cheese , red onion rings, and pine nuts .

  2. Yield: 6 servings Per serving: 223 calories, 69 percent calories from fat, 4 grams protein, 16 grams carbohydrates, 2 grams total fiber, 17 grams total fat, 4 milligrams cholesterol, 143 milligrams sodium To toast pine nuts: Spread in a single layer in a pie pan and roast at 350 degrees about 8 minutes. For a variation, the restaurant suggests substituting toasted chopped walnuts for the pine nuts.

  3. • Raspberry Maple Dressing Recipe Recipe Source: Charley's Crab, Fort Lauderdale, FL Reprinted with permission.


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