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Miner’s Steak

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    Source: steakrecipes.netReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsB3, B12, C, D, P
    MineralsZinc, Copper, Natrium, Silicon, Sulfur, Phosphorus

    Ingredients Jump to Instructions ↓

    1. :

    2. 1 1/2 lbs round steak, cut into strips

    3. 1/4 cup flour

    4. 1 teaspoon salt

    5. 1/4 teaspoon black pepper

    6. 1 large onion, sliced

    7. 1 tablespoon molasses

    8. 3 tablespoons soy sauce

    9. 1 cup beef broth

    10. 1 (1 lb) can tomato or tomato puree

    11. 1 green pepper, sliced

    12. 1/4 lb fresh mushroom, sliced (or canned)

    Instructions Jump to Ingredients ↑

    1. Dredge steak strips in a mixture of flour, salt and pepper.Put into Dutch oven and add all remaining ingredients.Bake covered at 325 degree oven for 2 1/2 to 3 hours.Serve over noodles or rice.

    2. How visitors found this page:

    3. miners steak recipe miners steak Miner’s Bones

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