• 4servings
  • 30minutes
  • 230calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B6, B9, H, C
MineralsSelenium, Natrium, Iodine, Fluorine, Manganese, Potassium, Iron, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1/2 cup pineapple juice

  2. 1 teaspoon grated lime peel

  3. 1 tablespoon canola oil

  4. 1/4 teaspoon seasoned salt

  5. 4 tilapia or other mild-flavored fish fillets (about 5 oz each)

  6. Cooking spray

  7. 2 tablespoons lime juice

  8. 1/2 teaspoon seasoned salt

  9. 4 cups mixed salad greens

  10. 2 cups fresh or canned (drained) pineapple chunks

  11. 1/4 cup fresh mint leaves

Instructions Jump to Ingredients ↑

  1. In 1-cup glass measuring cup, beat all dressing ingredients with wire whisk.

  2. Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons lime juice and the seasoned salt. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.

  3. Meanwhile, on each of 4 plates, arrange 1 cup salad greens. Divide pineapple among plates. Place fish on or next to greens. Sprinkle greens and fish with mint. Serve with dressing.


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