Three Seed Bread -

1 Sachet Dried Yeast

3 ts Golden Syrup

7 fl Warm Water

1/4 ts Salt

3 ts Sunflower Oil

2 oz Peeled Sunflower Seeds

1 oz Sesame Seeds

1 oz Peeled Pumpkin Seeds

10 minutes until frothy. Pour the rest of the syrup, the salt, oil and flour into a large mixing bowl. Pour the yeast into the flour and knead thoroughly for 5 minutes. Put a teaspoon of oil into into the bowl , turn the dough into it, cover the bowl with a clean damp tea towel or cling film and leave to rest in a warm place for about an hour until it has risen well. Grease a non-stick

2lb loaf tin. Push the dough down, add the seeds and 35 to 40 minutes. Pre-heat the oven to gas mark

7, 425F,

210C, and bake for 45-50 minutes. Remove, tip out of it's tin and tap. If it sounds hollow, it's ready, if not, bake for another

5 minutes upside down. Then cool on a rack