Lentil & Tomato Soup

LENTIL & TOMATO SOUP

4 Preparation Time :

Categories : Soups Appetizers

Vegetables

Amount Measure Ingredient -- Preparation Method -- -- --

3 tb Vegetable oil

2 lg Onions, chopped

1 sm Garlic clove, crushed

1 t Rosemary

1 3/4 c Stock

8 oz Lentils, cooked

1 lg Carrot, diced

1 ea Celery stick, chopped

14 oz Canned tomatoes, chopped

1 pn Arame seaweed

1 t Miso

1/2 ts Cumin

Salt, to taste

Heat the oil in a soup pot & saute the onions, garlic

& rosemary for 5 minutes. Add the stock, lentils,

carrot, celery, tomatoes & seaweed. Bring to a boil,

reduce heat, cover & simmer for 20 minutes. Blend the

contents till smooth with the miso, cumin & salt.

Reheat & serve hot.

David Scott & Claire Golding, "The Vegan Diet" - - - - - - - - - - - - - - - - - -