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Ingredients Jump to Instructions ↓

  1. 2 x Eggs, separated 

  2. 3 Packets Equal sweetener

  3. 4 c Skim milk 

  4. 1/2 ts Brandy or rum flavoring

  5. 1 ts Vanilla extract Ground nutmeg

Instructions Jump to Ingredients ↑

  1. Combine the egg yolks and milk in a saucepan. Cook over medium heat until the mixture coats a metal spoon. Cool.

  2. Beat the egg whites until soft peaks form. Add to the egg custard mixture with the vanilla, sweetener, and flavoring. Mix lightly. Cover and chill. Pour into serving cups and sprinkle with nutmeg.

  3. PER SERVING: 1/2 cup = calories - 70, carbohydrate - 6 g., fat - 3 g., sodium - 80 mg., potassium - 207 mg., cholesterol - 74 mg. Exchanges 1/2 Medium-fat meat, 1/2 milk.

  4. FROM: American Diabetes Association Holiday Cookbook by Betty Wedman, M.S., R.D copyright 1986 —–

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