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  • 15minutes
  • 220calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B1, B6, B9, C
MineralsNatrium, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/3 cup nonfat plain yogurt

  2. 2 tablespoons tahini, or fruity extra-virgin olive oil

  3. 1 teaspoon lemon juice

  4. 2 cloves garlic, very finely chopped

  5. 1 teaspoon ground cumin

  6. 1 6-ounce can solid white tuna in water, drained and flaked

  7. 1 8-ounce can chickpeas, (3/4 cup), drained and rinsed

  8. 1/4 cup chopped flat-leaf parsley

  9. Salt & freshly ground pepper, to taste

Instructions Jump to Ingredients ↑

  1. Whisk together yogurt, tahini or olive oil, lemon juice, garlic and cumin in a bowl. Stir in tuna, chickpeas and parsley and season with salt and pepper.

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