Raisin Bran Muffins Ww

RAISIN BRAN MUFFINS WW

12 Preparation Time :

Categories : Breads Fruits

Amount Measure Ingredient -- Preparation Method -- -- --

3 oz Cereal, Bran flakes w/raisin

1 1/2 c Flour, whole wheat

1/4 c Sugar, granulated

1 tb Baking powder

1 c Milk, skim

6 tb Margarine, unsalted

- melted 1 Eggs

- beaten Preheat oven to 400F. Combine cereal, flour, sugar

and baking powder, using a fork. Combine milk,

margarine and egg; add to dry mixture, and use a fork

to combine

do not overmix or beat. Spray muffins

tins with cooking spray, divide batter amoung cups and bake for 15 - 20 minutes, until browned or toothpick

comes out clean. Remove to rack and cool.

1 Bread,

1-1/2 Fat,

Optional Calories

153 calories,

4 g.

7 g. fat,

21 g. carbohydrates,

89 mg.

171 mg. sodium,

23 mg. cholesterol.

Calories from fat: 39%

Original recipe from Weight Watchers "Quick Start

Plus Program" cookbook. Conversion by Rick Weissgerber.

GEnie D.WEISSGERBE

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