MICROWAVED CHICKEN ORIENTAL

1/4 c. pineapple juice-from above (not heaven)

2 Tbl. mild soy sauce

2 Tbl. dry sherry

2 Tbl. brown rice vinegar

2-3 Tbl.sa;t-free Dijon mustard with herbs

1 teas. ground ginger

1 clove garlic,minced

12-15 chicken strips,skinless and boneless

2 c. sliced fresh mushrooms.

1 green bell pepper, seeded, cut in 1-inch cubes

1 red bell pepper,seeded,cut in 1-inch cubes

7 1/2 oz. can bamboo shoots,drained

10 oz. pkg. frozen broccoli florets, defrosted

1 c. green onions,diagonally sliced