• 6servings

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B9, C
MineralsCopper, Chromium, Phosphorus

Ingredients Jump to Instructions ↓

  1. 8 smalls Beets

  2. 10 ounces Crab meat, canned or fresh

  3. 2 teaspoons Minced fresh parsley

  4. 1 teaspoon Lemon juice

Instructions Jump to Ingredients ↑

  1. Steam beets for 20-40 minutes, or until tender. Rinse with cold water, peel and let cool. Meanwhile, mix together crab meat, parsley and lemon juice. When beets are cool, halve and scoop out centers with melon baller, or teaspoon, making a hollow. Stuff with crab mixture. Serve as an appetizer, or for lunch along with stir-fried beets greens.

  2. Origin: Yeast Free Living. Shared by: Sharon Stevens, Oct/94.


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