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Tamale casserole recipe in the casserole category

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    Source: cookingsecrets.orgReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsB1, B2, B3, B9, B12, H, C, D, E, P
    MineralsZinc, Copper, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. :

    2. 3/4 cup yellow cornmeal

    3. 1 1/2 cups milk

    4. 1 medium onion, chopped

    5. 1 can enchilada or red chili sauce

    6. 1 egg, beaten

    7. 2 tablespoons oil

    8. 1 pound ground beef

    9. 1/2 teaspoon oregano

    10. 1, 1 pound, can tomatoes

    11. 1 can pitted ripe olives

    12. 1 can whole kernel corn

    13. 1 cup shredded cheddar cheese

    Instructions Jump to Ingredients ↑

    1. Mix cornmeal, milk and egg in 2 1/2 quart casserole.

    2. Brown meat in oil in large skillet.

    3. Pour off excess fat.

    4. Add onion, enchilada sauce, oregano, tomatoes, olives and corn.

    5. Simmer for about five minutes.

    6. Stir mixture into cornmeal mixture in casserole.

    7. Bake at 350 degrees F for 1 hour.

    8. Sprinkle cheese on top and bake just until cheese melts.

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