Ingredients Jump to Instructions ↓

  1. 6 Flour Tortillas

  2. 1 Onion - sliced into rings

  3. 1 Garlic - minced

  4. 1 Green /Sweet Red Pepper*

  5. 1 tablespoon 15ml Cooking Oil

  6. 9 oz 255g Chicken Breast halves **

  7. 1/3 cup 78ml Salsa

  8. 2 cups 474ml Shredded Lettuce

  9. 1/4 cup 59ml Plain low-fat Yogurt

  10. Green Onion - thinly sliced

Instructions Jump to Ingredients ↑

  1. * cut into bite-size strips ** 9 oz boned skinless chicken breast halves, cut into bite-sized strips Wrap tortillas in foil. Place in 300 deg F. oven for 10-12 minutes or till heated through. Meanwhile, spray a large skillet with Pam. Add onion and garlic; stir-fry for 2 minutes. Add red or green pepper; stir-fry for 1-2 minutes more or until veggies are tender crisp. Remove from skillet. Add oil to skillet. Add chicken;

  2. stir-fry 3-5 minutes or till chicken is tender and no longer pink. Return veggies to skillet. Add salsa. Cook and stir till heated through.

  3. To serve, divide chicken mixture evenly among tortillas. Top with shredded lettuce. Dollop with yogurt and sprinkle with green onion.

  4. Roll up tortillas and serve.

  5. Calories...297...Fat...7 g...Carbs...33 g...Sodium...197 mg...Fiber...2 g.


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