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  • 4servings
  • 15minutes
  • 476calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates
VitaminsA, B1, B3, B6, B9, C, P
MineralsSelenium, Copper, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 pound whole-wheat spaghetti

  2. 1 (14 1/2 ounce) can peeled and diced tomatoes

  3. 1 small onion, chopped

  4. 2 cloves garlic, pressed

  5. 1/2 pound sliced mushrooms

  6. 1 (15 ounce) can tomato sauce

  7. 3 tablespoons Italian seasoning

Instructions Jump to Ingredients ↑

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

  2. Drain diced tomatoes, reserving 2 tablespoons of the liquid. Microwave onion, garlic and mushrooms, and reserved liquid in a large, loosely covered dish for 2 to 3 minutes until onions are clear.

  3. Add tomato sauce, Italian seasoning and tomatoes to onion mixture and microwave 5 to 6 minutes more or until heated through. Pour over cooked pasta.

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