• 4servings

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsB3, C, P
MineralsNatrium, Silicon, Magnesium, Sulfur, Chlorine, Cobalt

Ingredients Jump to Instructions ↓

  1. 2 beefsteak tomatoes, sliced into 2 Vidalia onions, sliced into 1/2 inch slices

  2. Salt

  3. Black Pepper

  4. Canola oil

  5. 2 tablespoons balsamic vinegar

  6. 2 tablespoons fresh thyme, chopped

  7. 1 cup cornmeal

  8. 1 teaspoon cayenne Pepper

  9. 4 catfish fillets

Instructions Jump to Ingredients ↑

  1. Season the tomatoes and onions with salt and pepper on both sides. Brush the tomatoes and onions with canola oil on both sides. Place tomatoes and onions on a hot grill and grill for 3 minutes per side. Remove from the grill and coarsely chop. Place in a bowl and add balsamic vinegar and thyme. Check for seasoning. Set aside.

  2. In a shallow dish, combine cornmeal, salt, pepper and cayenne pepper. Lightly dredge the catfish fillets in the cornmeal, pressing lightly to make the cornmeal stick well. Place a saute pan on the grill and heat. When the pan is hot, add 3 tablespoons of canola oil and heat. Place the catfish in the pan, and pan fry for 3 to 4 minutes per side or until the cornmeal is golden brown. Serve the catfish with the grilled tomato and onion salad.


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