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Filo Parcels

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 tablespoon 15ml Onion - chopped (small)

    2. 1 tablespoon 15ml Sunflower oil

    3. 1 teaspoon 5ml Mild curry powder or paste

    4. 6 oz 170g Mixed veg eg carrot - courgettes, parsnip, Small

    5. 4 oz 113g Beansprouts

    6. 1 tablespoon 15ml Chopped fresh coriander Salt and black pepper

    7. 4 Filo pastry

    8. 1 oz 28g Butter - melted

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions Fry onion in oil for 2 minutes. Add curry powder, stir over heat for 1 minute. Add vegetables, stir fry for 3 minutes. Add bean sprouts, coriander. Season. Mix, set aside. Set oven 190C, 375F, Gas Mark 5. Lay out filo sheets. Cut in half. Brush with butter. Place one eighth of filling near bottom edge of pastry pieces. Roll up and tuck in ends to seal. Brush with more butter. Place on a baking sheet. Bake for 20 minutes or until crisp and golden.

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