Diabetic Rice

6 2 1/2 c Cooked brown rice

3 Green onions, chopped

1 c Low-fat cottage cheese

1 ts Dill weed

1/4 c Freshly grated Parmesan -cheese

1/2 c Low-fat milk

1/2 ts Dijon-style mustard Nonstick vegetable spray Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated

350 degree oven for 15 to 20 minutes. Serves:

6 (3/4 cup servings) Calories:

225, Protein:

14 g, Fat:

4 g, Carbohydrates:

34 g, Fiber:

2 1/2 g, Cholesterol:

10 mg, Sodium:

328 mg, Potassium:

218 mg Exchange:

1 1/2 starch/bread

1/2 lean meat

1 low-fat milk From: UCSD Healthy Diet for Diabetes cookbook