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Low Fat Thai Turkey Curry

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    Source: lowfatcooking.about.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 2 tsp canola oil or nonstick cooking spray

    2. 1 large celery stalk, chopped

    3. 1 large carrot, chopped

    4. 1 small yellow onion, finely chopped

    5. 2 cups broccoli florets

    6. 1 clove garlic, minced

    7. 1 tsp minced ginger

    8. 2 tsp red curry paste

    9. 1 tbsp fish sauce

    10. 1 tbsp brown sugar

    11. 1 cup lite coconut milk

    12. 3/4 cup fat-free, low sodium chicken broth

    13. 2 cups chopped cooked skinless turkey breast

    Instructions Jump to Ingredients ↑

    1. Preparation: Heat oil over medium heat in a large Dutch oven. Add chopped vegetables, garlic and ginger, and saute for 3-4 minutes until softened. Add red curry paste, fish sauce, sugar, coconut milk and chicken broth. Bring to a boil, then reduce to a simmer. Cook for 10 minutes; add chopped turkey, stir and cook until turkey is hot. Serve with whole grain rice. Serves 4. Per Serving: Calories 224, Calories from Fat 64, Total Fat 7.2g (sat 3.9g), Cholesterol 53mg, Sodium 278mg, Carbohydrate 16.1g, Fiber 3.4g, Protein 23.8g

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