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Tomato Garbanzo Soup with Rice

  • 6servings
  • 30minutes
  • 158calories

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Source: allrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3
MineralsZinc, Copper, Natrium, Fluorine, Chromium, Magnesium, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 (14 1/2 ounce) cans diced tomatoes with juice

  2. 1 cup water

  3. 1/2 cup uncooked long grain white rice

  4. 2 large carrots, thinly sliced

  5. 1 1/2 teaspoons ground cumin

  6. 1 teaspoon chili powder

  7. 1/2 teaspoon crushed red pepper

  8. 1/2 teaspoon salt

  9. 1/2 teaspoon black pepper

  10. 1 (15 ounce) can garbanzo beans

Instructions Jump to Ingredients ↑

  1. Place the diced tomatoes with juice and water in a large pot, and bring to a boil. Mix in the rice and carrots, and season with cumin, chili powder, red pepper, salt, and black pepper. Reduce heat to low, cover, and simmer 25 minutes, or until rice and carrots are tender.

  2. Mix the garbanzo beans into the pot, and continue cooking 5 minutes, until heated through.

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