CURRIED BEEF AND RICE

Directions : 1. Wash and cook rice according to package instructions.

Cut steak diagonally across the grain into thin slices.

Spray a large skillet with lowfat cooking spray and heat to medium-high heat. Add green onions and garlic and sauté for 2 minutes then add curry powder, salt, turmeric and sauté for 1 minute.

Add steak and sauté for 6-7 minutes or until done.

Stir in tomatoes and reduce heat to low.

Cook for 3 minutes until heated through and serve over cooked rice or pasta. NUTRITION FACTS: Serving Size: 1/4 of recipe (268 g) Servings Per Recipe: 4 Amount per serving Calories 295 Calories from fat 80 Total Fat 9 g Saturated Fat 4 g Cholesterol 57 mg Sodium 382 mg Total Carbohydrates 26 g Dietary Fiber 1 g Sugars 0 g Protein 26 g Vitamin A 8% Vitamin C 25% Calcium 4% Iron 20% King County Washington Public Health www.metrokc.gov