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Ingredients Jump to Instructions ↓

  1. 1/3 cup Corn Flake Crumbs

  2. 3 tbsp margarine, melted

  3. 1/3 cup chopped onion

  4. 3 tbsp flour

  5. 1/4 tsp salt

  6. 1/8 tsp pepper

  7. 1 1/2 cups low-fat milk ( I used skim)

  8. 2/3 cup reduced fat shredded American Cheese

  9. 4 1/2 cups cooked, sliced carrots, drained (about 1 1/2 lbs)

  10. 1 tbsp parsley flakes

  11. 1 tbsp of margarine. Set aside.

  12. 2) Add onion to remaining margarine. Saute over low heat. Add flour, salt and pepper. Stir in milk. Increase heat to medium; cook until bubbly and thickened, stirring constantly. Add cheese. Stir until smooth.

  13. 1 1/2 quart baking dish. Sprinkle with Corn Flake Crumbs mixture.

  14. 350 F about 20 minutes or until bubbly and crumbs are golden brown. Serve warm.

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