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Mangu

  • 6servings
  • 25minutes
  • 210calories

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Nutrition Info . . .

NutrientsLipids
VitaminsC, P
MineralsNatrium, Silicon, Sulfur, Cobalt

Ingredients Jump to Instructions ↓

  1. 3 unpeeled plantains, cut into pieces

  2. 1 quart water

  3. 1/4 cup olive oil

  4. 1 cup sliced white onion

  5. 1 1/2 tablespoons salt

  6. 1 cup sliced Anaheim peppers

Instructions Jump to Ingredients ↑

  1. Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.

  2. Heat the olive oil in a skillet over medium heat, and saute the onion until tender.

  3. In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.

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